USA Today reviewed a book written by psychiatrist Dr. Stuart Brown titled Play: How it Shapes the Brain, Opens the Imagination and Invigorates the Soul. According to Dr. Brown, play is extremely important during periods of prolonged stress like now when we’re not sure where things are going. Play energizes us, refreshes us and reduces our stress levels which makes us healthier, happier, more productive and better able to adjust to changes in our life. It also helps us remain optimistic. Dr. Brown defines play as “an absorbing, apparently purposeless activity that provides a suspension of self-consciousness and sense of time.” Play doesn’t have to be elaborate. It can be something as simple as taking a walk or a hike, petting your cat, playing Frisbee, putting together a puzzle or reading a good book. Dr. Brown’s advice for maintaining an even keel during these difficult times is to make some time to play every day.
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Recommended Reading
Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul
From a leading expert, a groundbreaking book on the science of play, and its essential role in fueling our happiness and intelligence throughout our lives
We’ve all seen the happiness on the face of a child while playing in the school yard. Or the blissful abandon of a golden retriever racing across a lawn. This is the joy of play. By definition, play is purposeless, all-consuming, and fun. But as Dr. Stuart Brown illustrates, play is anything but trivial. It is a biological drive as integral to our health as sleep or nutrition. We are designed by nature to flourish through play.
Dr. Brown has spent his career studying animal behavior and conducting more than six-thousand “play histories” of humans from all walks of life-from serial murderers to Nobel Prize winners. Backed by the latest research, Play explains why play is essential to our social skills, adaptability, intelligence, creativity, ability to problem solve and more. Particularly in tough times, we need to play more than ever, as it’s the very means by which we prepare for the unexpected, search out new solutions, and remain optimistic. A fascinating blend of cutting-edge neuroscience, biology, psychology, social science, and inspiring human stories of the transformative power of play, this book proves why play just might be the most important work we can ever do.
Recommended Reading
Instant Turnaround!: Getting People Excited About Coming to Work and Working Hard
Transform Your Workplace!
Imagine a company where people are excited about coming to work and giving their best efforts every day. In this innovative and engrossing business parable, Harry Paul and Ross Reck show managers at all levels how they can immediately and easily increase productivity by tapping into the discretionary effort of the people who work for them. Starting from the most basic aspect of business reality—that people intentionally regulate the amount of effort they put into their jobs based upon how they feel they’re being treated—the authors point out that the most important part of the job of every manager, team leader, supervisor, and executive is to treat people in such a way that they become excited about applying all their discretionary effort toward performing their jobs.
At the book’s center is the story of Nancy Kim, a human resources director at a magazine that is struggling with all the problems associated with unhappy employees—low productivity and morale along with high absenteeism and turnover. After she openly challenges the CEO’s new management-by-the-numbers system, she’s charged with turning the situation around immediately. Filled with real-world studies, Instant Turnaround! shows anyone how to turn the workplace into a destination—a place where working hard feels like hardly working because it’s engaging, enjoyable, and fulfilling.
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