Category: Reck, Ross; Dr.

Few people will argue with the old adage that, “Experience is the best teacher.” Experience is all about trying something new, failing, learning from that failure, and then trying again until you get it right.

In today’s fast paced world, unexpected delays and interruptions are anything but welcome—in fact, they can be downright stressful. I’m talking about delayed flights, waiting to have a flat tire fixed and long lines at the Post Office. You can curse these delays if you choose, but that will only stress you and make the…

Young children begin life with absolutely no fear of failure. Take learning how to walk, for example. We repeatedly failed over and over in our initial attempts, but we got back up and tried again with smiles on our faces. The same thing happened when we learned how to ride a bike. Growing up, it…

According to an article by Dennis Thompson of HealthDay which appeared in the Arizona Republic, a growing body of research shows that performing simple acts of kindness like helping someone with their groceries, writing a thank-you note or even counting our blessings can serve as a low-cost treatment for depression.

If you expect to achieve anything during your lifetime that is worthy of note, it’s important to remember one thing: you can’t do it by yourself, you need all the help you can get. So