Category: Reck, Ross; Dr.

Every once in a while, I’ll have someone tell me that they’re not really happy with where their journey through life has taken them. They feel that they should have done better or accomplished more.

In an article which appeared in the Wall Street Journal, Melinda Beck referred to a growing body of research which shows that feeling grateful for the good things that have happened to us can improve our psychological, emotional and physical health.

I never looked at the people we meet on our journey through life as gifts before, but when you think about it, they really are. Some become mentors, while others become life-partners, best friends, role-models, intermediaries, cheerleaders, confidantes and soul mates.

Not long ago, I was in Trader Joe’s looking for a Mother’s Day card. I checked the card section of the store but found none. I then asked an employee who I’ve known for a while and affectionately refer to as “Awesome Ava,” if there was any other place I should look. She suggested I…

Often times, when we set goals for ourselves to do things like exercise more or lose weight, we start out with all kinds of enthusiasm and then back off or procrastinate when the going gets a little tough. During times like these, a gentle nudge of encouragement is all that it takes to keep us…