Naturally Increase Testosterone Levels

Tips From the Experts

“In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else.” [efn_note]GymGuider.com – Here are 8 ways how to increase testosterone levels naturally[/efn_note]

• Exercise and Weight Training
• Protein with limited Fats and Carbs – Mushrooms, spinach, pumpkin seeds, oysters, goji berries, brazil nuts, broccoli, kale, pomegranate, cacao
• Lower Stress (Cortisol)
• Sunshine and Vitamin D
• Other Supplements – Zinc
• Rest
• Natural “Boosters” – Ashwagandha, Giner, horny goat weed, Mucuna pruriens, Shilajit and Tongkat Ali.

Avoid Alcohol and Tobacco