Anslinger Being Tough?
Harry Anslinger was a United States government official who served as the first commissioner of the U.S. Treasury Department’s Federal Bureau of Narcotics. He was a supporter of prohibition and the criminalization of drugs, and played a pivotal role in cannabis prohibition. [1]
Excerpt from the book:
Many people assume what we call the War on Drugs began in 1971 during the Nixon Administration. Some believe “the War” began during Prohibition due to the relentless efforts of a racist and moralist federal agent named Harry Anslinger. [2]
Continuing later in the book:
Anslinger was a bureaucratic empire-builder and he saw marijuana as the leverage needed to expand the size and power of the Federal Bureau of Narcotics. He railed against the use of reefer, weed, or pot by blacks, particularly black entertainers. Anslinger hated jazz with its free-wheeling lack of rigid structure and he equated it with what he viewed as black depravity. Black bandleader Cab Calloway had a 1933 hit song called Reefer Man featured in the movie International House. Anslinger must have been furious. [2]
References:
- Wikipedia, Harry Jacob Anslinger
- Prisoner of War: The Story of White Boy Rick and The War on Drugs by Vince Wade – Page 20, 39
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- Being an Optimist Is Very Good For Your Health – by Dr. Ross Reck
Optimists are those people who have a positive outlook on life. They’re the ones who see the glass as being half-full instead of half-empty. And, if life sends them lemons, instead of feeling sorry for themselves, they figure out a way to make lemonade. Numerous studies have shown that optimists enjoy some very important health benefits that pessimists (those who see that glass as being half-empty) do not. For example, optimists live longer, have better physical and emotional health, achieve more, fight disease better, experience less stress, and are much happier overall. So, the next time life sends you an unpleasant event or a setback, instead of fretting over it or blaming yourself (both of which are bad for your health) remember, things happen that are beyond your control, and they happen to everyone. Then ask yourself, “What can I do to make lemonade out of this situation?” “Is there a lesson for me to learn here or has this event enabled me to grow in a new direction?” And, as you’re making your lemonade, feel free to add all the sugar you want.
References:
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- Trump Signs Executive Order to Stop Federal Funding for NPR and PBS
ChatGPT It’s clear Trump and his administration will go after any institution that won’t fall in line.
President Donald Trump has initiated efforts to defund NPR and PBS. On May 1, 2025, he signed Executive Order 14290, directing the Corporation for Public Broadcasting (CPB) and other federal agencies to cease both direct and indirect funding to NPR and PBS, citing concerns over alleged biased and partisan news coverage. [Wikipedia]
The CPB, a nonprofit entity established by Congress through the Public Broadcasting Act of 1967, manages approximately $535 million in federal funding that supports over 1,500 public radio and TV stations. While federal funding constitutes about 15% of PBS’s budget, the cuts are expected to have a significant impact, particularly on local stations in rural and underserved communities that rely heavily on this support. [Parents.com, Sherri Gordon, May 15, 2025 – If PBS Is Defunded, Here’s What Happens to Your Kid’s Favorite Shows]
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- Pete Buttigieg
This is the Future of Democracy
IOWA: “It is a complete pleasure to hear somebody speak in complete sentences.” *Pete Buttigieg gets a rousing Ovation at the #VoteVetsTownHall* 👏🏽
— The Tennessee Holler (@thetnholler.bsky.social) May 14, 2025 at 7:54 PM
[image or embed]“Buttigieg is a graduate of Harvard College and Oxford University, attending the latter on a Rhodes Scholarship. From 2009 to 2017, he was an intelligence officer in the United States Navy Reserve, attaining the rank of lieutenant. He was mobilized and deployed to the War in Afghanistan for seven months in 2014.” [efn_note]Wikipedia – Pete Buttigieg[/efn_note]
Secretary Buttigieg is spearheading the largest infrastructure plan in a generation.
“To make the most of a logistics district, you need good transportation infrastructure, the right roads for trucks, the right connections for freight trains,” Buttigieg said. “And that’s why this project is so vital.” [efn_note]The Washington Post, Ian Duncan, October 13, 2022 – As infrastructure money flows, Buttigieg’s choices will shape U.S. for generations – Most transportation money is allocated to states, but the infrastructure law offers new discretion and billions of dollars to the U.S. DOT[/efn_note]
References:
- Wikipedia: Pete Buttigieg
- Facebook: Secretary Pete Buttigieg
- Facebook: Seniors for Secretary Pete Buttigieg – Future President
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- Another Example of Seizing the Opportunity to Make Someone’s Day – by Dr. Ross Reck
The following story was sent in by a subscriber in response to a previous Reminder about taking advantage of opportunities to make other people’s days.
She writes: “I belong to a group of women who plan events for retired ladies between the ages of 60 and 90. One event, a museum tour, was divided into several groups. We heard there was a mother and daughter on the same tour but, in a different group from ours, and they were celebrating the mother’s 86th birthday. After the tour, I spotted them at the same restaurant where our group was eating. As it turned out, we were celebrating the birthday of one of the ladies who was in our group. After asking our group, the other two event organizers and I asked the server to cut two more pieces of birthday cake, we took them to their table and everyone sang Happy Birthday. We smiled for hours after that. The mother was so taken with our little gesture of kindness that she has become a member of our organization and has been a joy to have around!”
References:
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- Arizona Open for Diversity
There is Good News in Arizona
Arizona Governor Katie Hobbs has consistently vetoed legislation targeting transgender individuals, reinforcing her commitment to protecting LGBTQ+ rights amid ongoing efforts by the Republican-controlled legislature to pass restrictive laws.
Gage Skidmore Governor Katie Hobbs – Arizona “Arizona Gov. Katie Hobbs (D) vetoed three anti-transgender bills passed by her state’s Republican legislators. Though the bills passed largely along party lines, Republicans are unlikely to override Hobbs’ veto since their numbers in the state House and Senate fall short of the required two-thirds majority votes needed to do so. Arizona is largely considered a red state despite voting for a Democratic president by slim majorities in two of the last 10 national elections.” [LGBTQNation.com, Daniel Villarreal, May 6, 2025 – Red state governor vetoes three anti-trans bills & tells GOP lawmakers to “focus on real issues” – The GOP lacks the votes to override her vetoes.]
Hobbs criticized these bills as “harmful legislation directed at transgender youth” and urged lawmakers to “focus on real issues that matter”.
References
- Tucson.com, Arizona Daily Star, Howard Fischer, May 23, 2023 – Hobbs vetoes ‘harmful legislation directed at transgender youth’
- KJZZ, Wayne Schutsky, Camryn Sanchez, March 4, 2024 – Here are all the bills Arizona Gov. Katie Hobbs vetoed in 2024
- Human Rights Campaign, June 9, 2023 – Human Rights Campaign Applauds Arizona Gov. Hobbs for Vetoing Anti-Transgender Bathroom Bill
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- Life at Friendship Village, Tempe, Arizona
Friendship Village Tempe is a vibrant, not-for-profit Life Care community located in Tempe, Arizona, offering a comprehensive range of senior living options, including independent living, assisted living, memory care, skilled nursing, and rehabilitation services. Established in 1980, it stands as one of the region’s pioneering continuing care retirement communities, managed by Life Care Services and overseen by a resident-led board of directors.
Community Highlights
Life Care Model: Provides residents with lifetime housing and access to a continuum of care, ensuring peace of mind and financial predictability.
Independent Living: Offers spacious studio to three-bedroom apartments and garden homes, featuring modern appliances, private patios or balconies, and open floor plans. Residents enjoy services like housekeeping, maintenance, and dining, along with access to amenities such as a fitness center and pool.
Assisted Living: Located in the Nunnenkamp Center, it provides personalized care plans, 24/7 nursing support, medication management, and assistance with daily activities, all while maintaining residents’ independence .
Skilled Nursing & Rehabilitation: Features private and companion suites, offering 24/7 licensed care, specialized therapies, and a holistic approach to resident well-being.
Friendship Village TempeRecent Developments
In 2024, Friendship Village completed Phase Two of its master plan renovation, introducing a new four-story, 142,619-square-foot building housing 64 independent living residences, four guest suites, and 69 underground parking spaces. A standout feature is the Starfire Restaurant & Brewhouse, a rooftop dining venue offering panoramic views, a microbrewery, and a connected walkway to rooftop pickleball courts.
This innovative addition earned the community a first-place award for Dining Innovation from the Senior Housing News Architecture and Design Awards in 2024. [shnawards.com]
Lifestyle & Amenities
Dining Options: Multiple venues, including a buffet, café, fireside restaurant, and the Starfire rooftop restaurant, offering diverse culinary experiences .
Wellness Programs: A fully staffed fitness center, water aerobics classes, and various wellness activities promote active living.
Social Engagement: Regular events, classes, and resident-led initiatives foster a strong sense of community and camaraderie.
References:
- Ryan Companies – Ryan Completes Phase Two of Friendship Village Tempe Senior Living Community
- The Tempe Tribune – Friendship Village debuts brewery, stunning view
- The Tempe Tribune – Tempe village rides luxury senior living wave
- LCS – Friendship Village Tempe Receives First-Place Award for Dining Innovation – Read the Full Article
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- Pay Attention
Thoughts and Creative Nuggets that Change People’s Lives
Art Fettig ARCHIVES Home Page | About | Publications | Poems | Music | VideosPixabay Download PDF Copy of Poem Do you ever get that winded feelin’, ever find your head a reelin’,
Keepin’ up with the Jones’ down the street?
Now I want you to pay attention to me. did you ever get to feelin’ gloomy,
Just because they seemed a little more elite?
Well, sister and brother,if you’re like me, you’d like to find a place to flee,
A place where you don’t have to be keepin’ up.
A place where people smile a lot, and are quite content with what they’ve got,
And are grateful that they’ve got coffee to fill their cup.
To appreciate, sister and brother, that’s the secret, there ain’t no other,
Just thank God that you’ve got something nice.
And don’t start thinkin’ that it’s disaster, when you see the other guy movin’ faster,
Count your blessings brother, that’s darn good advice,
Take a look at the sun and the moon and the stars, forget about those shiny cars,
Smell a flower, inhale that rich perfume.
Don’t sit worry in’ about your pension, instead, I want you to pay attention,
Smile! There, that brightened up the room.
Don’t try makin’ that tough decision, of what to watch on television,
Shut it off now and go take a healthy walk.
Do yourself a real favor, take a stroll over to your neighbor,
And sit right down and have a friendly talk.
Appreciate when the days are sunny, for a while quit thinkin’ just of money,
Learn to smile and enjoy life to the hilt.
Don’t let that rat race get you down, don’t let me catch you with a frown,
Smile, and your troubles will start to wilt.
Ain’t no need to move away, now pay attention to what I say,
Just livin’ can be such a pleasant thing.
Start talkin’ and walkin’ and smellin’ flowers, instead of worrying away the hours,
And you’ll find every day ltke the first of Spring.Shop More, Spend Less – Only on Temu!
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- Terry Pochert
Terry Pochert Terry Pochert is a notable figure from Arizona, recognized for his contributions to media, LGBTQ+ rights advocacy, and community engagement.
Media and Broadcasting Career
Pochert’s career in media began with the American Forces Radio and Television Network in Thailand. In 1972, he joined WXYZ-TV in Detroit, Michigan, where he served as a news editing supervisor and was involved in AM/FM/TV engineering. His experiences and reflections on this period are documented on The Broadcasting Vault, a site where he has shared various articles and photographs related to his broadcasting career .
LGBTQ+ Advocacy
In December 2013, Pochert and his partner, Joe Connolly, became lead plaintiffs in a federal lawsuit challenging Arizona’s ban on same-sex marriage. Their legal action, represented by attorney Shawn Aiken, culminated in October 2014 when U.S. District Judge John Sedwick ruled the ban unconstitutional. This landmark decision allowed same-sex couples in Arizona to legally marry, preceding the U.S. Supreme Court’s nationwide ruling by eight months .
A Victory for Due Process and Equal Protection
Following the ruling, Pochert expressed the significance of the victory, stating, “We feel this is a major victory to the faith community as well,” highlighting the broader impact of the decision beyond the LGBTQ+ community .
Community Involvement
Beyond his professional and advocacy work, Pochert has been actively involved with the University Lutheran Church and Lutheran Campus Ministry at Arizona State University in Tempe. He has contributed to various initiatives, including organizing retreats, assisting with worship services, and supporting student programs .
Personal Life
Terry Pochert resides in Tempe, Arizona, with his husband, Joe Connolly. Together, they have been active members of their community, advocating for equal rights and participating in various local initiatives.
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- Our Favorite Bodybuilding Supplements
Always check with your health professional before taking any supplements, especially if you are taking other prescription medications. The following are some of the popular supplements used by bodybuilders.
Creatine Monohydrate
Creatine Monohydrate – Helps build muscle mass and improves exercise performance.
Dosage: 30 grams per day but can be spaced for every other day. It is not necessary to take 30 grams per day in smaller doses throughout the day. [ Schwarzenegger.com , John Kiefer – Creatine: How Much Should You Be Taking? ]
- Don’t take with caffeine
- Do take when ingesting carbs. Some science suggest the interaction may help absorption
L-Citrulline or Citrulline Malate
L-Citrulline – L-citrulline is an amino acid normally made by the body. The body converts L-citrulline to L-arginine, another type of amino acid. Improves blood circulation and aids in muscle recovery. This amino acid is used by some men to improve symptoms of erectile dysfunction (ED). [Healthline – Are L-Citrulline Supplements a Safe Treatment for Erectile Dysfunction?]
Dosage: 2 through 6 grams per day should be well tolerated building up for seven days before effects are noticed.
Citrulline Malate – Malate serves as an important component in the tricarboxylic (or TCA) cycle, which is one way your body produces energy. When you increase malate levels, you increase energy production. [BodyBuilding.com, Nick Coker, March 20, 2019 – L-Citrulline or Citrulline Malate? N.O. Contest!] [US National Library of Medicine, J. Perez-Guisado and PM Jakeman, May 2010 – Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.]
BCAA
BCAA (Branched Chain Amino Acids) – BCAAs stimulate the building of protein in muscle and possibly reduce muscle breakdown. The “Branched-chain” refers to the chemical structure of these amino acids. [WebMD – Branched-Chain Amino Acids (Bcaa) – Uses, Side Effects, and More]
A good, detailed article regarding BCAA supplements can be found on the National Institute of Health’s website. Although several studies are limited, taking BCAAs approximately 30 minutes prior to a workout may help with your exercise routine. [National Library of Medicine – Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials]
L-Glutamine
Glutamine – “The most abundant amino acid (building block of protein) in the body. The body can make enough glutamine for its regular needs. But during times of extreme stress (the kind you experience after heavy exercise or an injury), your body may need more glutamine than it can make. Most glutamine is stored in muscles, followed by the lungs where much of the glutamine is made.” [Mount Sinai – Glutamine]
Perhaps… but NOT Totally Recommended
Ashwagandha
Ashwagandha (Withania somnifera) – Withania somnifera, known commonly as ashwagandha or winter cherry, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [Wikepedia – Withania somnifera]
“The herb could supercharge your gym sessions, too, since it’s been shown to increase muscle mass, reduce body fat, and increase strength in men. In a study of 57 men, taking ashwagandha led to “significant increases in muscle mass and strength” and more than doubled their reductions in body fat percentage compared to a placebo group.” [Men’s Health, Annie Hayes, March 7, 2023 – Complete Guide to Ashwagandha and Its Benefits for Men – Rooted in ancient medicine, could ashwagandha be the performance-booster you’ve been waiting for? ]
“Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others, but there is no good scientific evidence to support most of these uses. There is also no good evidence to support using ashwagandha for COVID-19.” [Webmd.com, Overview – Ashwagandha – Uses, Side Effects, and More]
CLA (Conjugated Linoleic Acid) – A type of polyunsaturated fatty acid that naturally occurs in meat and dairy products from ruminant animals like cows and sheep. It’s also available as a dietary supplement, often marketed for its potential health benefits, especially for weight loss and body composition.
Quadracarn – A dietary supplement, typically marketed as a carnitine-based formula designed to support fat metabolism, energy production, endurance, and muscle recovery. It is made by Beverly International, a company that produces nutritional supplements primarily aimed at bodybuilders and fitness enthusiasts.
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- How to Take Advantage of the Dead Spaces Life Gives Us – by Dr. Ross Reck
Pixabay An article by Derek Thompson, which appeared in a recent issue of The Atlantic, discussed an experiment conducted by Nicholas Epley, a psychologist at the University of Chicago, where he asked commuter-train passengers how they would feel if they were asked to spend the ride talking to a stranger? Most of them said that it would be a better commute if they talked to no one rather than talking to someone they didn’t know. He then instructed some of the passengers to keep to themselves on their next commute while others were instructed to talk with a stranger. When the commute was over, the people who were instructed to talk to strangers reported feeling significantly more positive than those who kept to themselves. The article goes on to quote professor Epley as saying, “No amount of research that I’ve done has changed my life more than this. It’s not that I’m never lonely. It’s that my moment-to-moment experience of life is better because I’ve learned to take the dead spaces of life (standing in line, walking through a store, riding on a commuter-train, sitting at an airport, or riding in an elevator) and make friends in it.”
References:
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