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With the holiday season being a busy time of year, stretching and exercising often get put on the back burner. Holiday preparation like festive decorating inside and out, shopping, standing, and carrying all of those heavy presents can leave a toll on the body leading to aches and pains often in the hips and low back areas. Thankfully, these aches and pains can be managed with a few simple daily stretches that only take 5-10 minutes.
References:
- FoothillsRehab.com, Ben Harrison, December 6, 2021
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