Category: Reck, Ross; Dr.

Not long ago, I was in Trader Joe’s looking for a Mother’s Day card. I checked the card section of the store but found none. I then asked an employee who I’ve known for a while and affectionately refer to as “Awesome Ava,” if there was any other place I should look. She suggested I…

Often times, when we set goals for ourselves to do things like exercise more or lose weight, we start out with all kinds of enthusiasm and then back off or procrastinate when the going gets a little tough. During times like these, a gentle nudge of encouragement is all that it takes to keep us…

Optimists are those people who have a positive outlook on life. They’re the ones who see the glass as being half-full instead of half-empty. And, if life sends them lemons, instead of feeling sorry for themselves, they figure out a way to make lemonade.

The following story was sent in by a subscriber in response to a previous Reminder about taking advantage of opportunities to make other people’s days.

An article by Derek Thompson, which appeared in a recent issue of The Atlantic, discussed an experiment conducted by Nicholas Epley, a psychologist at the University of Chicago, where he asked commuter-train passengers how they would feel if they were asked to spend the ride talking to a stranger? Most of them said that it…