Category: Reck, Ross; Dr.

My friend Patricia shared the following story. On her way to work on the morning I saw her, she pulled up to a stop light alongside another car. She looked over at the driver and smiled. At this point the driver of the other car smiled back and motioned for her to roll down her…

A friend of mine gave me this advice when I was having a bad day. What she meant was, instead of whining or playing the victim when you’re having a bad day, step back, take a deep breath, and say to yourself, “I’m going to rewrite the rest of today’s script.”

You’ve all heard the saying, “What goes around, comes around.” It’s usually intended to mean that if you do something with the intent of hurting someone, negative consequences will someday come back to bite you. The same holds true when you are kind to someone. When you make someone feel good, they become happy and…

One thing that scientific research is very clear on is that relationships—warm personal relationships—make us happier and healthier. Research further points out that the frequency and quality of our interactions with other people are the two major predictors of our happiness.