Category: Reck, Ross; Dr.

We all know that having lots of warm, personal relationships, whether with family or friends, is the key to our health and happiness. Relationships are strong living connections between two people. They need to be intentionally fed and cared for if we expect them to thrive. This involves connecting with people in person, by phone…

Kindness often gets dismissed as a trifling activity and yet nothing has the power to impact our life more and the results for being kind are guaranteed! Numerous studies show how kind people are healthier, live longer, feel better about themselves, are more popular, more productive, enjoy greater success in business, have better relationships and…

The above is an old Turkish proverb that I came across on Facebook recently. Picture yourself taking a car trip by yourself across the entire country.

This is the title of a Wall Street Journal opinion piece written by Arthur C. Brooks. He says that while it may appear that the world today belongs to jerks, “…the best available research still clearly shows that in everyday life the nice people, not the creeps, do the best at work, in love and in happiness.”…

The Harvard Study of Human Development has followed the lives of two generations of individuals from the same families for more than 80 years. The conclusions from this study have been published in a book titled, The Good Life by Robert Waldinger, MD and Marc Schultz PhD. The authors point out in the first chapter that if…