Category: Reck, Ross; Dr.

Being kind allows you to be the real and complete you—open, honest, transparent, and free. You have no need to be validated because you’re confident in who you are—you are kind. There is no need to play games, no need to impress people, no need to try to be someone you’re not and no need…

Paul Nicolaus posted a fascinating article titled, “Want to Feel Happier Today? Try Talking to a Stranger,” on npr.org. According to the article, talking to strangers puts us in a better mood, makes us feel more connected to our community and improves our level of happiness. Despite these benefits, Mr. Nicolaus points out that many of…

We all know that having lots of warm, personal relationships, whether with family or friends, is the key to our health and happiness. Relationships are strong living connections between two people. They need to be intentionally fed and cared for if we expect them to thrive. This involves connecting with people in person, by phone…

Kindness often gets dismissed as a trifling activity and yet nothing has the power to impact our life more and the results for being kind are guaranteed! Numerous studies show how kind people are healthier, live longer, feel better about themselves, are more popular, more productive, enjoy greater success in business, have better relationships and…