Category: Health
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Naturally Increase Testosterone Levels
In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else.
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Dumbbell Bench Press
The dumbbell bench press is an extremely effective movement for increasing upper body strength and muscle mass for both aesthetics and performance.
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TMJ Vitamin and Supplement Recommendations
TMJ issues plague many folks on a regular basis. When TMJ is minor, vitamins and supplements may help when the situation is minor and temporary.
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How to use Creatine in your Bodybuilding Program
The most effective way to increase muscle creatine stores is to ingest 5 g of creatine monohydrate (or approximately 0.3 g/kg body weight) four times daily for 5–7 days.
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Flu or COVID-19 Deaths?
The White House lies again. As of today, COVID-19 deaths are over 210,000. The current administration must get their facts straight. You will find more infographics at Statista