Category: Health
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Medicine Man: The Stan Brock Story
British-born Amazonian cowboy turned US TV star, Stan Brock, sacrificed fame and wealth to bring free healthcare to America. His life both embodies and confronts one of the biggest social issues of our time; the US healthcare crisis.
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Naturally Increase Testosterone Levels
In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else.
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Dumbbell Bench Press
The dumbbell bench press is an extremely effective movement for increasing upper body strength and muscle mass for both aesthetics and performance.
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TMJ Vitamin and Supplement Recommendations
TMJ issues plague many folks on a regular basis. When TMJ is minor, vitamins and supplements may help when the situation is minor and temporary.
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How to use Creatine in your Bodybuilding Program
The most effective way to increase muscle creatine stores is to ingest 5 g of creatine monohydrate (or approximately 0.3 g/kg body weight) four times daily for 5–7 days.