Category: Health
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Our Favorite Bodybuilding Supplements
Always check with your health professional before taking any supplements, especially if you are taking other prescription medications. The following are some of the popular supplements used by bodybuilders.
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Dumbbell Bench Press
The dumbbell bench press is an extremely effective movement for increasing upper body strength and muscle mass for both aesthetics and performance.
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TMJ Vitamin and Supplement Recommendations
TMJ issues plague many folks on a regular basis. When TMJ is minor, vitamins and supplements may help when the situation is minor and temporary.
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How to use Creatine in your Bodybuilding Program
The most effective way to increase muscle creatine stores is to ingest 5 g of creatine monohydrate (or approximately 0.3 g/kg body weight) four times daily for 5–7 days.
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Flu or COVID-19 Deaths?
The White House lies again. As of today, COVID-19 deaths are over 210,000. The current administration must get their facts straight. You will find more infographics at Statista