Author: OperationsManager
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Onion of the Soul: Peeling back the layers to uncover the true self
Onion of the Soul attempts to help people along their journey of healing and self discovery. I focus on some of the painful layers that cause people to get stuck along their life journey. As I explore my layers and present the painful experiences of my life, I work on my healing along with the…
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How to use Creatine in your Bodybuilding Program
The most effective way to increase muscle creatine stores is to ingest 5 g of creatine monohydrate (or approximately 0.3 g/kg body weight) four times daily for 5–7 days.
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Flu or COVID-19 Deaths?
The White House lies again. As of today, COVID-19 deaths are over 210,000. The current administration must get their facts straight. You will find more infographics at Statista
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The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others.