OperationsManager, Author at NewsQuill

Onion of the Soul: Peeling back the layers to uncover the true self

Mar 3, 2023

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by

Onion of the Soul attempts to help people along their journey of healing and self discovery. I focus on some of the painful layers that cause people to get stuck along their life journey. As I explore my layers and present the painful experiences of my life, I work on my healing along with the…

How to use Creatine in your Bodybuilding Program

Mar 3, 2023

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by

OperationsManager

in Bodybuilding, Health, Home

The most effective way to increase muscle creatine stores is to ingest 5 g of creatine monohydrate (or approximately 0.3 g/kg body weight) four times daily for 5–7 days.

Flu or COVID-19 Deaths?

Mar 3, 2023

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by

OperationsManager

in General, Health, Home, Politics

The White House lies again. As of today, COVID-19 deaths are over 210,000. The current administration must get their facts straight. You will find more infographics at Statista

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

Mar 3, 2023

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by

OperationsManager

in Amazon, Books, General, Home, Justice, News, Newsletter

In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others.

Growth Can Only Happen Outside Your Comfort Zone by Ross Reck

Mar 2, 2023

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by

OperationsManager

in Home, Reck, Ross; Dr.

Many people view their comfort zone as a wonderful and cozy place where life is easy, familiar, and totally risk-free. While this may sound like an ideal environment, it’s impossible to grow as a person if you stay inside your comfort zone because there are no opportunities to try new things, make mistakes, experience failure,…

Author: OperationsManager

Onion of the Soul: Peeling back the layers to uncover the true self

How to use Creatine in your Bodybuilding Program

Flu or COVID-19 Deaths?

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

Growth Can Only Happen Outside Your Comfort Zone by Ross Reck