Pain Relieving Foods that help with Inflammation and Aches

These foods contain compounds that reduce inflammation, similar to ibuprofen.

According to Dr. Michaeleen Doucleff, the following foods can provide some anti-inflammation and pain relief.

• Black or Green Tea – Rutgers University research.
• Soybeans and Tofu – The Nutrition Journal
• Salmon and Tuna – University of California, Los Angeles – May Udani, MD.
• Turmeric – Anti-inflammatory compound called curcumin.
• Cherries and Berries – University of Vermont study – Declan Connolly, PhD.

Reference:

• Bicycling, October 2009